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	<title>Average Joes Adventure Racing Blog</title>
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	<link>http://avervagejoesar.wordpress.com</link>
	<description>An Blog that's..... anything but ordinary</description>
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		<title>Average Joes Adventure Racing Blog</title>
		<link>http://avervagejoesar.wordpress.com</link>
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		<item>
		<title>We have moved&#8230;&#8230;</title>
		<link>http://avervagejoesar.wordpress.com/2009/11/17/we-have-moved/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/11/17/we-have-moved/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:47:59 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[The Team]]></category>

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		<description><![CDATA[The Blog has moved over to a new server&#8230;&#8230; &#8230;..check us out at averagejoes-ar.com &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1602&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Orienteering – Autumn Trophy – Kilbroney</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/31/orienteering-%e2%80%93-autumn-series-%e2%80%93-kilbroney/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/31/orienteering-%e2%80%93-autumn-series-%e2%80%93-kilbroney/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:27:10 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1586</guid>
		<description><![CDATA[Today I finally realised that I have a &#8216;proper&#8217; injury and one that simply won&#8217;t go away with a couple of days rest. Two Wednesdays ago during the O training organized by QUB, I must have pull my calf muscle on the initial 9km run. I only felt it at the end of the evening [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1586&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/31/orienteering-%e2%80%93-autumn-series-%e2%80%93-kilbroney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kilbroney Orange Course</media:title>
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			<media:title type="html">Micro Nav Course B</media:title>
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		<item>
		<title>Dromara Winter Trailquest Series</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/31/dromara-winter-trailquest-series/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/31/dromara-winter-trailquest-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:38:17 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[TrailQuests]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1593</guid>
		<description><![CDATA[Its back&#8230;.. Dromara Cycling Club are expanding the fantastic sucess of the 2008 winter league. In 2009 we shall be holding 6 events on the following dates. There will be a 3.5 hour and a 2 hour event on each date. There will be prizes for each and the best team with youth members. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1593&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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			<media:title type="html">Winter09TrailQuest2009b</media:title>
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		<item>
		<title>‘New’ Winter Race Series</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/28/%e2%80%98new%e2%80%99-winter-race-series/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/28/%e2%80%98new%e2%80%99-winter-race-series/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 09:36:37 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1581</guid>
		<description><![CDATA[Rowan and co have been busy again….. A new ‘winter’ trail racing series starts this week. Organised by 26Extreme, the guys behind the Mourne Way and Causeway Coast Marathons, the series should provide a suitable extension to the summer ‘Hill and Dale’ series run by NIMRA. 26 Extreme invites you to banish your winter blues [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1581&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/28/%e2%80%98new%e2%80%99-winter-race-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Coming back to the UK for 2010 &#8211; Expedition Racing</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/26/coming-back-to-the-uk-for-2010-expedition-racing/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/26/coming-back-to-the-uk-for-2010-expedition-racing/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:30:01 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1572</guid>
		<description><![CDATA[This is straight for the recent Open Adventure Newsletter and is great news for the UK/Ireland adventure racing scene. &#8216;Rumours are rife so we will put this to bed.. Yep we will be running an expedition event in 2010 sponsored by Adidas. It will be around 3-4 days in length, non stop for mixed teams [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1572&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/26/coming-back-to-the-uk-for-2010-expedition-racing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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			<media:title type="html"> </media:title>
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		<item>
		<title>Here&#8217;s an interesting way to view O Maps</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/23/heres-an-interesting-way-to-view-o-maps/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/23/heres-an-interesting-way-to-view-o-maps/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 13:24:01 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1537</guid>
		<description><![CDATA[http://seadragon.com/view/eak Once I learn how to embed the script into WordPress, it should look pretty good.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1537&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/23/heres-an-interesting-way-to-view-o-maps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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		<title>Men’s Health Survival of the Fittest &#8211; Jonny&#8217;s report</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/22/men%e2%80%99s-health-survival-of-the-fittest-jonnys-report/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/22/men%e2%80%99s-health-survival-of-the-fittest-jonnys-report/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:18:21 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[MultiSport]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1532</guid>
		<description><![CDATA[Last weekend saw the conclusion of the Tri Nations Challenge as the Men&#8217;s Health Survival of the Fittest 10k came to Edinburgh. Having previously visited Cardiff and Nottingham this is a 10k race with a difference. It is essentially a 10k urban assault course with competitors tackling an obstacle every kilometre or so. The event [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1532&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/22/men%e2%80%99s-health-survival-of-the-fittest-jonnys-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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		<item>
		<title>St Fillan’s Mountain Bike Challenge &#8211; Jonny&#8217;s Report</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/20/st-fillan%e2%80%99s-mountain-bike-challenge-jonnys-report/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/20/st-fillan%e2%80%99s-mountain-bike-challenge-jonnys-report/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:10:53 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1519</guid>
		<description><![CDATA[Having never raced in a straight mountain bike race before I thought I’d give the St Fillan’s Mountain Bike Challenge a blast which took place in the beautiful Perthshire countryside. Rachel also entered the race and we couldn’t have had a better day for it. Although it felt cold the sun was shining and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1519&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/20/st-fillan%e2%80%99s-mountain-bike-challenge-jonnys-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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			<media:title type="html">Photo by Dave Mackey</media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/dsc_0508.jpg?w=201" medium="image">
			<media:title type="html">Photo by Dave Mackey</media:title>
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		<item>
		<title>Cambridge and the Compass Sport Cup</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/20/cambridge-and-the-compass-sport-cup/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/20/cambridge-and-the-compass-sport-cup/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:53:28 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1512</guid>
		<description><![CDATA[Last weekend I had the opportunity to travel over to England with LVO and compete at the Compass Sport Cup. This is a club competition and attracts most of the ‘big’ clubs in Britain. LVO was the only club to represent Northern Ireland and was also first time the club had ever entered the Compass [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1512&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/20/cambridge-and-the-compass-sport-cup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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			<media:title type="html">LVO back at the City Airport</media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/cambridge-city-centre-m40.jpg?w=209" medium="image">
			<media:title type="html">Cambridge City Centre </media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/finnshade-wood-brown1.jpg?w=300" medium="image">
			<media:title type="html">Finnshade Wood - Brown</media:title>
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		<title>Causeway Coast Marathon &#8211; Report by Di Di</title>
		<link>http://avervagejoesar.wordpress.com/2009/10/19/causeway-coast-marathon-report-by-di-di/</link>
		<comments>http://avervagejoesar.wordpress.com/2009/10/19/causeway-coast-marathon-report-by-di-di/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:04:16 +0000</pubDate>
		<dc:creator>avervagejoesar</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://averagejoes-ar.com/?p=1505</guid>
		<description><![CDATA[Disappointed at having missed out on the Mourne Way Marathon due to it clashing with our local Triathlon race back in June, I had eagerly said I would be signing up for the Causeway Coast Marathon, organised by 26Extreme. Having run my first marathon in May this year, I found the most difficult part of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avervagejoesar.wordpress.com&amp;blog=3380194&amp;post=1505&amp;subd=avervagejoesar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://avervagejoesar.wordpress.com/2009/10/19/causeway-coast-marathon-report-by-di-di/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">avervagejoesar</media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/causeway.jpg?w=300" medium="image">
			<media:title type="html">Di Di and Reilly running up the step at the Giant's Causeway</media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/causeway-didi-on-beach.jpg?w=300" medium="image">
			<media:title type="html">Didi on Beach</media:title>
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		<media:content url="http://avervagejoesar.files.wordpress.com/2009/10/causeway-reilly-on-beach.jpg?w=300" medium="image">
			<media:title type="html">Reilly on Beach</media:title>
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